I am an intelligent, capable person.
I have the power to make decisions that affect the course of my life, and the ability to deal with the ramifications of those decisions.
I can achieve my goals.
There are challenges before me, and I can meet them.
While flawed, I am a good person, and I deserve good things.
I have people who care about me, and are willing to help me when my load is too great to bear alone.
Other people have been in the same place I am now, and have succeeded.
The things I can change far outnumber the things I cannot.
As new factors present themselves in my life, I can adapt to deal with them.
I am a member of the human race, the most advanced and adaptable species this planet has ever seen, and I have a multitude of resources at my disposal.
What Al Franken as Stuart Smalley said in irony, I say with conviction and truth: I'm good enough, I'm smart enough, and doggone it, people like me.